Talk To Poppy
Our vision is to help people cope with their negative emotions. We use the well-established CBT approach and combine it with our leading AI. While explaining the basics of the CBT, Poppy improves her understanding as you talk to it, adjusts her responses in compliance with your feedback, and tries to give you the best fitting tips for achieving mental equilibrium and well-being.
About the Therapy
When we find ourselves in stressful or uncomfortable situations, we often hesitate over contacting a specialist — either because we are not sure which kind of therapy is suitable in our case, or we don't consider our trouble serious enough to consult a psychologist. Recently, with the pandemic of COVID-19, mental health care from human therapists has become less accessible for many of us. Conversation with a virtual assistant can be a way to tackle all these difficulties.
Cognitive Behavioral Therapy (CBT)
The approach you encounter when you try talking to Poppy is the well-established CBT. Ever heard about it? No worries, Poppy will explain to you all you need to know about it.
Give Your Feeling a Name
Sometimes we just don't feel good but we don't know how to say or express our discomfort. It can be good to stop for a while.
Poppy knows a number of techniques and exercises that will help you moderate your negative thoughts and emotions.